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Matt and I were together for 10 wonderful years - met in 1998, married in 2002, until his untimely death on November 15, 2008. We have two beautiful, healthy children - Jacob (born 5/04) and Sydney (born 5/07)... the most precious gifts he could have ever given me.

Thursday, May 18, 2017

Have you ever been told to get over it?

"When you die, do you want to be forgotten...or do you want the people you love to create a life for themselves with life, purpose and meaning?" ~Kelley Lynn
Why we still and always will talk about our loved ones! Wonderful talk for anyone who has lost a loved one and been told to "move on" or "get over it." I have had the pleasure of meeting Kelley at Camp Widow and am grateful to know such a sweet and loving soul. Take a listen to this lecture in its entirety...SO good!

Tuesday, February 28, 2017


Lately my energy level has been so low, and has seemed to get even worse. It's a struggle to pry myself out of bed and function with the basic day to day things. All I want to do is sleep. I'll get a burst of energy here and there and can get a ton of things accomplished in that little window, and muster up the energy I need for my Tae Kwon Do class, but the fatigue I've been experiencing has been very unusual and has started to worry me.

I've been trying to come up with common sense reasons for why I could be experiencing this. No, I don't feel depressed (for once), and I have a physical coming up with some blood work planned that could shed some light, too. But I had an epiphany while in the shower this morning that makes sense to me. Whether or not it makes sense to anyone else is questionable, but I don't need validation for that anymore, either (which brings me to my epiphany).

Since Matt died, I've been angry. Anger has been the default emotion for me for pretty much everything. If I get hurt physically or emotionally, I get angry. If I am sad, I get angry and don't actually feel sad. Anger has given me the energy to move four times in five years (including two cross-country moves), start and dissolve two different businesses, and all the other stuff I've had to do over the last eight plus years. I've done a lot of things over the course of the years to distract myself from dealing with a lot of what's been going on inside me which has been good and not so good... But one of the things I was doing, I hadn't even realized I was doing until very recently.

I always thought I was an honest person. Honest with myself, honest with others. What I realized recently was that I haven't been. I was ignoring my own truth many times. Saying yes when I should have said no. In most cases, I didn't even know that "no" was an option. I was always so concerned with what others thought about me and doing what I thought was expected that I denied myself. When I say it "out loud" like this, it almost doesn't make sense.... Helping my mom so much over the years that I enabled her and burned myself out and now can barely get myself to go see her. Trying in vain to keep a relationship with Matt's family because I felt it was my obligation to do so on his behalf. Holding on to friendships that because of the longevity of the relationship, I felt I had to, when there was no genuine depth because it was primarily based on getting drunk together.

Feeling so hurt by others close to me so much recently and wondering what I've been doing wrong that caused it, when it was really because of expectations I have put on myself AND them that weren't exactly fair to any of us. And it could also be God's way of showing me who belongs in our lives and who doesn't.

Just because people are related to us, whether by blood or by marriage or by years of friendship, doesn't make it mandatory to hold onto them at any cost to keep them in our lives. Sometimes the most fair and healthy thing to do is to let them go, also letting go of any expectations from them or yourself for them.

We've been very low-key recently with all these transitions taking place - especially since my energy has been in the pooper. Distancing myself from the world in the process, but I realize that THAT is exactly what I've needed to do. Stop distracting myself with busy-ness, people, dating, everyone else's needs, get-togethers, etc. I've learned to say no.

I've stopped going out for the most part (but I realize I do need to keep some balance so I'm kind of forcing myself to go out maybe once a month). I've learned to accept and love my life, just the way it is. Being more present for my kids instead of spreading myself so thin among everyone else has been what they've needed, too. No one else can give that to them and they need me more than anyone else in this world does. Being home with my children is more valuable to me than doing anything else. Even if we're not actually doing anything, just being under the same roof with them, knowing they're safe and happy is what fuels my soul. Everything I need in my life is right here under my own roof and has been all along. It's a relief to not feel like I need to seek it elsewhere, trying in vain to find a missing piece that's wasn't actually missing.

It's been in this quiet transition that I've learned the most. I've spoken my truth to those who've needed to hear it, including myself. I simply haven't had the energy to filter and weigh words. There were resentments I had been stifling for so long that I didn't even know were in there, but it's eventually all come spilling out to those who needed to hear it. It may have hurt some people, but sometimes the truth is painful. I know it's been painful for me for a long time, and I've finally stopped trying to protect everyone else from it, too. That's required more energy than I have to spare. I've learned that there have been people in my life right along that I overlooked for a long time that have genuine love for us. We've made new friends during this time, too. I'm learning to connect more with the people that I have a genuine connection with.

And it just hit me that that I've let go of a lot of anger and resentment as a result of this process. Some of that anger is what has fueled me for years. Now that it's not there anymore, I'm tired. Tired from relief, and from the work I've been doing on myself that I didn't even realize I was doing. Thankful that some of these situations I'd been so bitter about have finally come to a head and popped like a festering boil. The relief is intense and exhausting. I'm now in the process of building myself and my energy back up and will try to remember to be patient with that process, too. (Or, could just be that my iron is low...) ;)

Friday, February 10, 2017

Worth a shot!

Gonna sound like a total hippie freak (that I am deep down), but bear with me for a minute... I think with everything that's going on right now- personally, nationally, globally, one of the most helpful things we can do starts in the quiet of our own space.

Instead of focusing on past conversations, how someone hurt us, all the crazy shit happening in the world, anticipating the next strife, what we or someone else could've/should've/would've said or done (because our minds naturally go there- we're human), let's try this instead:

With genuine intent, pray (or just wish if you don't pray) that everybody's hearts are filled with so much love that it doesn't leave any room for hate and anger. That everyone has patience, tolerance and empathy for each other and their unique selves and situations. That everyone's first response is borne of love and forethought and not a knee-jerk reaction. For themselves as well as others... That we always strive to do what is right and have common sense, and stay focused on the good. Peace and love in our hearts...

When I practice this, I instantly relax and become more calm. I would think it could result in better health- physically, emotionally, mentally and spiritually doing this on a regular basis. 

I'm posting this also as a reminder to myself to practice this regularly and refer back to it when I forget.

Let's all have a great day and a better tomorrow! 💗

Thursday, January 26, 2017

Hello, 2017!

Happy New Year, Everyone!!

2016 was a very successful first full year as a Foundation, and our primary goal was achieved - to award two students who lost a parent with a $2,500 scholarship toward their college tuition. Thank you to everyone who was involved with that - Run for Row attendees, volunteers, our Board of Directors, and all the love from family, friends and strangers. This could not have been achieved without each and every one of you, and it's our hope that 2017 is just as successful!

The updated Scholarship Applications for 2017 will be accessible as of the beginning of February, and we will introduce them with a blog post.  Thank you for your patience!  

Some goals for this year:

* Develop an official website for The Matthew R. Row Scholarship Foundation
* Add two additional members of our Board of Directors
* Meet and exceed donations for funding, and increase attendance for the 9th Annual Run for Row
* Reach more people in the Western New York area to not only provide them with the opportunity to apply for the scholarship, but to make sure they have access to any grief/peer support that might be helpful to them.

Wouldn't it be amazing if we had so many donations that we would be able to provide scholarships to even more high school students entering college?! <3 nbsp="" p="">
Let's all strive to have open minds, hearts, spreading love, and making 2017 a great year!


Wednesday, August 10, 2016

This Sunday!!!

Online registration for the 8th Annual Run For Row 5K has closed, but don't worry! If you didn't get a chance to register online, you can do it in person on the morning of the race!

This Sunday, August 14th at Como Park in Lancaster- race starts promptly at 10am, so give yourself enough time to register and join us for all the fun! ☀️
If you're not able to make it this Sunday and would still like to make a donation, you can send a check payable to The Matthew R. Row Scholarship Foundation to P.O. Box 931, Buffalo, NY 14225.

This year, The Matthew R. Row Scholarship Foundation has awarded a college scholarship to two local high school seniors in the amount of $2,500 each. In addition, we offered their remaining parent/guardian a paid registration to one of the Camp Widow® programs offered by Soaring Spirits International.

This is the first time we're able to award scholarships, so we are very eager to reach as many people as possible so we can continue doing so!

Please help spread the word by liking and sharing this post- just that simple act can make a difference. Thank you!


Join us for the 8th annual Run for Row 5K on Sunday,

August 14, 2016

LOCATION:       Como Lake Park, 2220 Como Park Blvd., Lancaster, NY 14086

REGISTRATION:    $25 pre-registration until August 1; $30 after deadline. Register through or come early and register the day of at the race. First 300 registered receive a high tech moisture wicking running shirt and other goodies in the swag bag.

START TIMES:     Registration and check in begin at 9 AM on race day. Race begins at 10 AM sharp.

POST RACE:      Known for having one of the best post race parties in town featuring Awards Ceremony, DJ Music, Door Prizes, Silent Auction, Chinese Auction, kids’ activities, great food, beer/ refreshments…

Not a runner? That’s OK! Come out and enjoy the day; $5 gets you all you can eat and drink! 

Proceeds fund The Matthew R. Row Scholarship Foundation. 
This year’s scholarship recipients will be announced at the party! 

Run, walk, or just join in for the fun and support a great cause! 

Check us out on: (search “Run for Row”)

Wednesday, April 6, 2016

Run for Row 5K date...

This year's Run for Row 5K date is either going to be on Sunday, August 14 or Sunday, August 21, 2016 at Como Park in Lancaster, NY.  As soon as we have final confirmation of the date, we will post an update.  Please stay tuned!! =) 

Monday, April 4, 2016

8th Annual Run for Row 5K

The Run for Row is presently our only source of funds for The Matthew R. Row Scholarship Foundation, so we also rely heavily on donations. Please consider making a donation either through our Go Fund Me page, or you can send a check to P.O. Box 931, Cheektowaga, NY 14225 payable to The Matthew R. Row Scholarship Foundation. Every dollar goes to the scholarship awards.

The 2016 application period is now closed, and we are looking forward to reviewing all of the application packages we have received. We are excited to award two deserving students with a $2,500 scholarship each, but it will be so difficult to choose only two!

Please stay tuned for updates!